Cocoa Butter health benefits include providing nutrition to the body, preventing aging, treating stretch marks, supporting weight gain and a good source of vitamins and minerals. Other benefits include balancing mood swings, a good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions.
What is Cocoa Butter?
The bean that the most delicious food on earth- Chocolate is made from also produces Cocoa Butter. In Ancient Greece, it was dubbed the food of gods and rightly so. Some records record the use of Cocoa by Mayans in their celebratory beverages. This was specifically a beverage drunk to celebrate love. This is where the romanticizing of chocolate began.
Spaniards even went so far as to keep their chocolate drink, chocolate a secret until others discovered it. Shakespeare even wrote about Cocoa from Spain, Peru, and Lima in his plays. Spain held a monopoly in the trade of Cocoa and the Cocoa market for about a century until the French started regarding it as a delicious and healthy bean drink, which leads to the widespread use of Cocoa in France.
The first hot chocolate shop thankfully was opened in the 1700’s. This shop was opened in England by the name of “chocolate houses.” This was the introduction chocolate needed to enter the world of production and confectionary. The revolutionary steam engine technology helped advance the Cocoa industry by commercially grinding the beans and manufacturing products. The Raw organic chocolate is considered a superfood in line with blueberries, green tea and such. Chocolate is the bane of the Dessert industry, a dessert without chocolate? What’s the point?
Many products use Cocoa as a base ingredient, and Cocoa butter is one such commodity. Cocoa butter can be edible and is also one of the most nourishing ingredients for skin and hair. This is a pale yellow oil extract from the Cocoa bean. It has a very distinct and delicious aroma and flavor.
Difference Between Cocoa and Cacao
What is the difference between cocoa and cacao? There is much writing on this topic, but the basics are fairly simple. Cacao beans are found in the oval-shaped pods inside the tree. They are the raw, unprocessed form of the bean. This bean is then harvested, fermented, and dried.
Once the cacao bean has been roasted and processed, they are called cocoa beans. These cocoa beans are then pressed in hydraulic machinery to produce the cocoa butter from within them. After the cocoa butter has been extracted, the remaining solids are used to make cocoa powder.
On its own, cocoa butter appears off-white or ivory. It is responsible for the texture and consistency of common chocolate morsels. The fats in cocoa butter are resistant to oxidation, which preserves the butter longer. They also make cocoa butter a prime candidate for many other benefits and uses.
Health Benefits of Cocoa Butter
Cocoa butter is the by-product of Cocoa beans which are considered a superfood in their raw and unprocessed form. Cocoa contains vitamins and saturated, polyunsaturated and monosaturated fat. It can fulfill up to 43% of your daily requirement of fat.
Scars and Skin Conditions
The antioxidant and moisturizing properties of Cocoa butter are exceptional in healing damaged skin. Scars are difficult to get rid of, but Cocoa butter is one of the most effective remedies for scars. Regular use will guarantee a faded scar. It is also an effective lotion for people suffering from dry skin patches and other such conditions.
Oil pulling has been a method used since ages to remove harmful toxins from the entire body. Although it may seem like a method to clean the mouth, oil pulling can be effective in riding your body of toxins. Cocoa butter can be melted to use for oil putting. Melt about a tablespoon of Cocoa butter and use it first thing in the morning for a healthy mouth and body.
Too much sun can be more damaging to your skin than beneficial, sunspots and UV rays cause premature aging and can also result in severe skin conditions. Cocoa butter is a good way of soothing the sunburn and healing it naturally and effectively. If you experience sunburn, try using Cocoa butter or body butter that contains Cocoa butter. It calms the inflammation without introducing the skin to harsh chemicals.
Healthy Hair and Nails
Cocoa butter is derived from Cocoa beans which are an excellent source of sulfur. Addition of sulfur to your diet is a good way of getting that glow-from-within complexion, shiny hair, and healthy nails. Cocoa butter can also be used in DIY hair and skin treatments; it is a healthy source of moisture especially for dry skin.
Some research shows that cocoa butter aids in boosting one’s immune system. This preliminary research theorizes that CMP (cocoa mass polyphenol) might help suppress T-cell activity in our immune systems. The result of this could include reduced inflammation and adaptations in DNA. Incorporating more cocoa butter into your diet and lifestyle can also encourage hormonal balance. Some medical conditions that benefit from the use of cocoa butter are heart disease, mood disorders, psoriasis, high blood pressure, fibromyalgia, arthritis, and more.
Improves Heart Health
Recent research is disputing the previous mindset that all fats are bad. We are even seeing an encouragement to introduce healthy fats into our diets. Cocoa butter is an example of that healthy fat.
The polyphenolic components in cocoa butter lower inflammatory markers that contribute to hardening of the arteries. In fact, cocoa is not considered to be an anti-inflammatory food. In addition, cocoa also helps with fat metabolism and a decreased risk of heart attack.
Source of Energy
Cocoa butter made from pure, unprocessed organic Cocoa is very healthy for the body. Healthy natural butter is a good source of energy, and Cocoa butter is one of the best options. It adds the necessary vitamins, fatty acids and fat to your diet which keeps you full for longer. The body releases energy slowly and helps stay active.
Balancing Mood Swings
Cocoa is a great way to balance the hormonal mood swings; it increases the levels of serotonin that the brain produces. Cocoa butter added to diet especially during PMS can be beneficial in calming the mind and body and reducing the effects of hormonal imbalance.
Source of Vitamins and Minerals
Cocoa butter can be the healthy addition you are looking for in your diet. It has an impressive number of vitamins and minerals in it. About an ounce contains up to 7mcg of vitamin K, about .5 mg of vitamin E and tiny amounts of minerals.
Read more: 10 Amazing Home Remedies For Weight Gain
People suffering from anorexia or other eating disorders need to gain weight when on the path to recovery. Adding healthy sources of fat is the right way to go. Slowly incorporating healthy plant-based butter or daily at into your diet can help you reach your ideal weight. Raw, unprocessed Cocoa butter can be added to your morning oatmeal or smoothie to reach your goal healthily.
Stretch marks often occur in fat loss, pregnancy due to any other reasons. Cocoa butter with coconut oil is a great way to minimize the appearance of stretch marks. Even during pregnancy, it is a safe and natural way of stretch mark prevention. Conventional products contain harmful chemicals and additives that are not a good option during pregnancy or feeding times.
Cocoa butter is a powerhouse of antioxidants, such as palmitic acid, oleic acid, and stearic acid. These are essential fatty acids but also have antioxidant properties. Both eating and applying Cocoa butter is beneficial to prevent the effects of age. It prevents sunspots, wrinkles and crow’s feet.
Uses of Cocoa Butter
Cocoa butter is a wonderful, natural moisturizer that melts just above room temperature. It is high in fatty acids which penetrates the skin for deep hydration. One of the best ways to enjoy the creaminess of cocoa butter is to make your own whipped body butter. Here is a simple, yet effective recipe that your skin will love.
½ cup shea butter
½ cup cocoa butter
½ cup organic coconut oil
½ cup almond oil
20 drops lavender essential oil
- Combine all ingredients in pot, apart from the essential oils
- Melt all of the ingredients together over medium heat – stir constantly.
- Remove from the heat and let the mixture cool slightly.
- Add the essential oil.
- Place the mixture in the fridge for about one hour to allow it to harden just slightly.
- Whip with a hand mixer for about ten minutes or until fluffy.
- Return to the fridge for about fifteen minutes.
- Store the butter in a glass jar with a lid in a cool location.
The creamy texture of this easy to make whipped butter makes your skin feel soft and healthy. This is a great product to battle the typical dry, itchy skin that accompanies the winter season.
Don’t localize the moisturizing benefits of cocoa butter to your skin. Your hair will thank you for sharing the love. Here is an easy leave-in conditioner that will leave your hair not only feeling and looking great but also smelling great.
- ½ cup cocoa butter
- 2 tablespoon organic coconut oil
- 2 teaspoons vitamin E oil
- 6 drops vanilla essential oil
- Combine all ingredients apart from the essential oil in a small pan.
- Melt the mixture over low heat, stir constantly.
- Remove from the heat and for ten minutes and pour into an airtight container.
- Add the essential oil.
- Place the container in the freezer for about fifteen minutes.
- Remove the mixture and let soften to the consistency of butter.
- Apply to clean and dry hair.
This conditioner can be rubbed onto your scalp before bed and rinsed out the next morning, or you can simply apply to your hair (like mousse) and style as preferred. Each method yields healthy benefits. Your scalp will have a healthier oil production which greatly minimizes dandruff and will produce healthier hair follicles for stronger, thicker hair. Your hair will not only have a healthy shine, but moisturized strands are also less likely to break. This means that your hair can grow longer. Reducing dead and split ends also allows for less frequent trips to the hair salon.
Because of the creamy texture to cocoa butter, it is a favorite additive for lotions and creams. It makes a great addition to a rich and moisturizing shaving soap that is perfect for both men and women. This simple recipe will save money and feed the skin with beneficial nutrients.
- cocoa butter 1/2 cup
- ½ cup organic coconut oil
- 20 drops essential oil (lavender is great for gals and guys
- Melt the cocoa butter and the coconut oil in a small pan on low heat.
- Mix together with a wooden spoon.
- Remove from the heat and add in the essential oil.
- Allow the mixture to cool.
- Mix until fluffy with a hand mixer.
- Put into an airtight container and store in a cool location.
The cocoa butter adds a full scent and allows the razor to glide smoothly over legs and face.